Download ​Garmin Forerunner 235 Manual - The Forerunner 235 has an optical sensor that measures the wrist pulse 24 hours a day so you can run without a strap. Heart rate and the number of beats per minute are measured in real time with the colorful meter. No runners are the same and it's not their goal either. Make sure you reach yours by downloading advanced workouts and programs to your watch from Garmin Connect. You can also customize data fields and download watches, widgets, and applications for free on Connect IQ.

A built-in accelerometer detects distance and temp data when used on an indoor track or treadmill without the need for a separate foot pod. As soon as you get ready, it also works as an activity meter and calculates your steps and calories during the day. It also reminds you that it's time to move when you've been sitting for more than an hour. ​Garmin Forerunner 235 is compatible with GPS and GLONASS satellites and finds your position quickly and accurately even if you drift deep into the forest or near high buildings.

Thanks to brief, easy-to-understand charts, charts, and more, you can view activities, track your progress towards the goals, and wirelessly transfer and share relevant data directly using the connected Garmin Connect network. You can compete against your friends and family members in step and run challenges every week - and compare your real-time results using the LiveTrack feature. You can also use the app's wireless connection links to get current weather conditions, forecasts, and smart visions directly on your compatible Garmin device.

Download the free Garmin Face It app to customize your device with any photo from your smartphone. Just download the app, select an image from your photo library, adjust the time display, and enter it as the clock's dial. Whether it's a beautiful view from your latest hiking or a picture of your new dog puppy, you can make your watch personal and unique with Garmin.